2. A little something for someone special.
I'm going to be straight up and say that at the moment I feel like sh*t! I haven't been eating properly, actually to be honest I haven't been eating much at all. My family and friends are the first to notice, haven't been game to put myself on the scales but I have noticed that my clothes are a little looser and it's not like I have a few extra kilos to spare. Some might call it laziness, or maybe even a lack of self love, but when I stand and look at my pantry or contents of my fridge I have an overwhelming sense of it's all just too hard! Some nights it may be some potato chips and a few rows of chocolate, I have been known to eat a wedge of blue cheese, healthy I know!
Anyway, food preparation is not one of my strong points and I know this area of my life is definitely a long term 'work in progress'. I have the books, I've even done the health retreat, I have the knowledge, I just lack the motiviation or as my ex-husband would say 'discipline'!!!
I guess as I say to others, take one day at a time, one step at a time and as a naturopath once said to me, when life turns to sh*t get back to basics. 3 healthy meals a day, sleep, exercise, breathe and put one foot in front of the other.